The default of the modern era is instant gratification. With a swipe, click, tap or push of a button we can summon groceries, takeaway food, clothing, entertainment, gaming wins and even the spark of new relationships. Convenience is everywhere, [...]

Living in the 21st century brings with it a plethora of incredible changes in the field of health, medicine, and wellbeing. We are, on average, living longer, with a greater quality of life than in previous centuries. Imaging and [...]

Knee pain ranks among the most debilitating conditions, disrupting everyday activities like walking, climbing stairs, or participating in sports and exercise. In New Zealand, knee injuries account for a significant portion of accident-related claims to ACC and represent one [...]

Over the holidays, I picked up Clear Thinking by Shane Parrish. As a regular listener to his podcast, The Knowledge Project, during my commute, I was eager to dive into his latest book. It's an unapologetic synthesis of insights [...]

Health, be it physical, mental, emotional or spiritual is never in a static state.  All of these cornerstones of wellbeing are constantly shifting up or down.  In business it will often be stated that there is never any standing [...]

Physical stress, like hitting the gym, running, or tackling tough physical tasks, can be a game-changer for your health. It’s like a double-edged sword for your immune system—it can make you stronger or leave you open to getting sick, [...]

On July 14th the FISU World University Championship Games will kick off in the Rhine-Ruhr region of Germany. A team of 85 athletes across 10 sports from New Zealand will compete against the best tertiary students in the world. [...]

Headaches are one of the leading causes disability and time off work in the Western World.  Despite this, it is not very well known that there are multiple types of headaches, causes and different ways to manage or treat [...]

The concept of longevity, aging and healthy living has been an interest of mine for a long time.  Research that has gone into the so-called Blue Zones has frequently popped up on newsfeeds or in books that I read.  [...]

Over the last few weeks, we have been graced by warmer temperatures, more sunlight and a welcome reprieve from a rather wet winter.  A long held past-time of mine also increases in frequency, with beehive inspections now becoming a [...]